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150118

17
Jan

150118

CrossFit Soulshine – CrossFit

Olympic Weightlifting

Squat Snatch (EMOM 5)

perform 1 rep each minute

Clean and Jerk (EMOM 5)

perform 1 rep each minute

Gymnastics

Metcon (AMRAP – Reps)

EMOM 10

5 C2B

5 HSPU
All 10 reps must be completed within the minute.

Conditioning

Black and Blue (Time)

5 rounds

10 power cleans (135/95)

10 burpees

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