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Crossfit Soulshine-WOD-150514


Crossfit Soulshine-WOD-150514

1.  Conditioning

For Time:
50 Box jumps (24/20)
50 Jumping pull-ups
50 Kettlebell swings (35/35)
50 steps Walking Lunge
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall ball shots (20/14)
50 Burpees
50 Double unders

Box Brief


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**All payment information must be updated by May 25th.  Accounts that are not current (i.e. payment method and profile completed) will not be allowed to register and attend classes until completed.


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