Crossfit Soulshine-WOD-150514

1.  Conditioning

For Time:
50 Box jumps (24/20)
50 Jumping pull-ups
50 Kettlebell swings (35/35)
50 steps Walking Lunge
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall ball shots (20/14)
50 Burpees
50 Double unders

Box Brief

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