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Crossfit Soulshine-WOD-150520

19
May

Crossfit Soulshine-WOD-150520

1. Barbell Conditioning

Teams of 3 (1 athlete works at a time):

With a running clock…

 

A. In 7 mins complete:

50 Back Squats, 135/95

50 Back Squats, 185/135

AMRAP Back Squats, 225/155 in remaining time.

*Back squats can be taken from a rack.

 

Rest 3 minutes

 

B. In 7 mins complete:

50 Strict Shoulder Press, 95/65

50 Strict Shoulder Press, 115/80

AMRAP Strict Shoulder Press, 135/95 in remaining time.

*Presses can be taken from a rack.

 

Rest 3 minutes

 

C. In 7 mins complete:

50 Dead Lifts, 185/135,

50 Dead Lifts, 225/155

AMRAP Dead Lifts, 275/185 in remaining time.

*Score is # of reps accumulated on each sections AMRAP.

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