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Crossfit Soulshine-WOD-150522

21
May

Crossfit Soulshine-WOD-150522

 

1. Metcon (Time)

"Team Jerry"
1 Mile Run (Switch every 200 meters)
2K Row (Switch every 200 meters)
1 Mile Run (Switch every 200 meters)

Box Brief

*May 25th:  Memorial Day “Murph” @ 11am.

*May 22nd-May 24th:  Crossfit Games East Regionals in Hartford

*Add payment information into Wodify!  Accounts will be put on hold until payment method is valid.

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