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Crossfit Soulshine-WOD-150526


Crossfit Soulshine-WOD-150526

1. Weightlifting

Snatch (EMOM 6 @ 85%)

2. Metcon (Time)

“Running Christine”

3 RFT:

Run 400m

12 Deadlift, bodyweight

21 Box Jumps (24/20)


Box Brief :

*Big thanks to every one of you that made Crossfit Soulshine’s 1st annual “Murph” challenge an amazing sucess!   Over 43 people showed up… what??  We set the tone for next year!  Let’s not forget all that have given the ultimate sacrifice in service to our country!

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