28 May /0 Comments/Uncategorized, WOD Crossfit Soulshine-WOD-150529 Metcon (Time) 1k Row -into- 21-15-9 Kettlebell Swing (53/35) Overhead Squat (135/95) CrossFit, Crossfit Games, CrossFit Soulshine, Healthy Saratoga, Saratoga, Saratoga Springs, Soulshine, WOD