Call Us: (518) 350-4468

Crossfit Soulshine-WOD-150610

9
Jun

Crossfit Soulshine-WOD-150610

Metcon (AMRAP – Reps)

Teams of 3:

A. AMRAP 7 of Thrusters:

50 reps at 95/65

50 reps at 115/80

AMRAP at 135/95

3 min Rest

B. AMRAP 7 of Hang Power Clean:

50 reps at 135/95

50 reps at 155/105

AMRAP at 185/135

3 min Rest

C. AMRAP 7 of Dead Lift:

50 reps at 185/135

50 reps at 225/155

AMRAP at 275/185

*All reps count towards final score

Leave a Reply