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150619

18
Jun

150619

CrossFit Soulshine – CrossFit

Metcon

Metcon (AMRAP – Reps)

Tabata:

Deadlift, 185/135

Box Jump, 24/20

Front Squat, 135/95

Double-Under

Complete a full tabata protocol at each station (4 mins of :20 on, :10 off) before moving to the next station. No extra rest between stations. Post total reps for each station.

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