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150630

29
Jun

150630

CrossFit Soulshine – CrossFit

EMOM

Metcon (No Measure)

EMOM 12

ODD: 6 Thrusters (you choose weight)

Even: 3-6 bar muscle ups

*Scaling options will be provided during class.

Metcon

Metcon (Time)

w/ a partner

5 RFT

12 Pull-Ups

12 Burpees

250m Row

*20 min cap

** Partner A does 12 pull-ups, then partner B does 12 pull-ups, partner A does 12 burpees, partner B does 12 burpees ect….

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