9 Jul /0 Comments/Uncategorized, WOD 150710 CrossFit Soulshine – CrossFit EMOM Metcon (Weight) EMOM 10 1 power clean 1 front squat 1 jerk *climbing Metcon Metcon (Time) 21-15-9 Clean and Jerk, 135/95 TTB CrossFit, Crossfit Games, CrossFit Soulshine, Fitness, Health, Healthy Saratoga, Nutrition, Paleo, Saratoga, Saratoga Springs, Soulshine, WOD, Zone