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150713

12
Jul

150713

CrossFit Soulshine – CrossFit

Weightlifting

Hang Snatch (10 minutes to establish heavy single)

Metcon

Metcon (Time)

“Hang Squat Snatch Burpee Biathalon”

25 burpees

21 Hang Squat Snatches (115/80)

25 burpees

15 Hang Squat Snatches (115/80)

25 burpees

9 Hang Squat Snatches (115/80)

*10 burpees Penalty if bar drops

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