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150720

19
Jul

150720

CrossFit Soulshine – CrossFit

Weightlifting

Snatch Balance (10 minutes to establish heavy single)

*5 minute rest then move on the squat snatches

Weightlifting

Squat Snatch (10 minutes to establish heavy single)

*heavy single doesn’t always mean 1RM

Metcon

Metcon (Time)

3 RFT:

12 Buprees

21 Box Jumps (24/20)

50 Double unders
*12 min cap

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