Call Us: (518) 350-4468

150723

22
Jul

150723

CrossFit Soulshine – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

50 Wallballs (20/14)

40 Deadlifts (115/80)

30 Pull-ups

20 Power Cleans (115/80)

10 Jerks (115/80)
*Both Men and Women use 10ft target.

*Scale accordingly

Leave a Reply