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150724

23
Jul

150724

CrossFit Soulshine – CrossFit

Weightlifting

Deadlift (10-8-6-4-2 Climbing)

put set totals inside notes except for heav 2.

Metcon

Metcon (Time)

3 Rounds for time

100 double unders

7 hang power clean and jerks (155/105)

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