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150728

27
Jul

150728

CrossFit Soulshine – CrossFit

EMOM

Squat Clean (EMOM X 15 )

Complete 1 rep at the top of each minute!

*Today is a day we move some weight!

*Get big!!

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

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