28 Jul /0 Comments/Uncategorized, WOD 150729 CrossFit Soulshine – CrossFit Weightlifting Back Squat (2 x 10 across) Sets are to be done at the same weight. Metcon Metcon (Time) 15-10-6 Thrusters (135/95) TTB Scale weights and movements accordingly. CrossFit, Crossfit Games, CrossFit Soulshine, Fitness, Health, Healthy Saratoga, Saratoga, Saratoga Springs, Soulshine, WOD