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150805

4
Aug

150805

CrossFit Soulshine – CrossFit

Behind The Neck Jerk (1-1-1-1-1-1)

Can be push or split (choose your weakness)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

5 power cleans (115/80)

10 S2O (115/80)

15 Box jumps (24/20)

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