Call Us: (518) 350-4468

150808

7
Aug

150808

CrossFit Soulshine – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

6 Deadlifts, 225/155

7 Burpee Pull-Ups

10 KBS, (70/53lbs)

200 Meter Run

Leave a Reply