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150812

11
Aug

150812

CrossFit Soulshine – CrossFit

Weightlifting

Deadlift (3×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

AMRAP 20:

200m Run (together)

40 Squat Cleans* – one athlete works at a time

*Every 40 reps the weights increase: 135/95, 155/105, 185/135, 205/145, then max reps at 225/155

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