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150813

12
Aug

150813

CrossFit Soulshine – CrossFit

EMOM

Snatch

EMOMx10: 1 Squat Snatch, climbing

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2:

AMRAP 15:

300 Meter Row

50 Wallballs, (20/14)

*Both partners will row 300m, then complete a total of 50 wallballs combined.

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