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150814

13
Aug

150814

CrossFit Soulshine – CrossFit

EMOM

Minutes 1 – 5, 1 Shoulder Press

Minutes 6 – 10, 1 Push Press

Minutes 11 – 15, 1 Push Jerk

Shoulder Press

Push Press

Push Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

5 Power Snatch, 135/95

10 TTB

15 Box Jump Overs, 24/20

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