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150817

16
Aug

150817

CrossFit Soulshine – CrossFit

Weightlifting

Clean and Jerk

Work up to a heavy complex of: Power Clean + 3 Front Squats + 1 Split Jerk

Metcon

Metcon (Time)

“2015 Games Couplet”

15-10-6 reps for time of:

Thrusters (165/115)

Bar muscle-ups

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