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150820

19
Aug

150820

CrossFit Soulshine – CrossFit

Metcon

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats
*Scale appropriately. Be consistent with rounds/reps. Challenge yourself to complete the same number of rounds/reps in round 30 that you do in round 1.

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