Call Us: (518) 350-4468

150905

4
Sep

150905

CrossFit Soulshine – CrossFit

Metcon

Metcon (Time)

Partner “The Seven”

7 rounds for time

7 Handstand push-ups

7 Thrusters (135,95)

7 TTB

7 Deadlifts (245,165)

7 Burpees

7 kettlebell swings (70/53)

7 pull-ups
*Each partner must complete all “seven” reps before moving on to the next movement.

*Scale weight and reps as needed

Leave a Reply