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150907

6
Sep

150907

CrossFit Soulshine – CrossFit

EMOM

Metcon (Weight)

EMOM 12,

odd: 3 split jerks,

even: 15 abmat situps
you choose the weight

Metcon

Metcon (Time)

3 RFT of:

200m Run,

20 HRPU,

20 Power Cleans (135/95),

20 Burpees

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