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150909

8
Sep

150909

CrossFit Soulshine – CrossFit

EMOM

Metcon (Weight)

Every 2 minutes for 8 sets complete:

1 snatch high pull

1 squat snatch

10 TTB
*all work to completed within the 2 minute window

*scale TTB reps as needed

*you choose the weight

Metcon (AMRAP – Reps)

3 rounds of:

1 min ME Front Squat (135/95)

1 min ME HSPU

1 min ME KB Swings (53/35)

1 min ME Pullups

1 min Rest
*wod is scored total reps for all 3 rounds

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