17 Sep /0 Comments/Uncategorized, WOD 150918 CrossFit Soulshine – CrossFit EMOM EMOM 10 Odd: 12-15 cal row Even: 10 KBS (70/53) Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# CrossFit, Crossfit Games, CrossFit Soulshine, Fitness, Health, Healthy Saratoga, Saratoga, Saratoga Springs, Soulshine, WOD, Zone