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150919

18
Sep

150919

CrossFit Soulshine – CrossFit

Metcon

Metcon (Time)

w/partner

200 double unders

100 pullups

90 deadlifts (135/95)

80 burpees

70 ab-mat sit ups

60 power cleans (135/95)

50 Jerks (135/95)
1 partner working at a time

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