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150925

24
Sep

150925

CrossFit Soulshine – CrossFit

Weightlifting

Front Squat (5-5-5-5)

Metcon

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

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