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150928

27
Sep

150928

CrossFit Soulshine – CrossFit

Weightlifting

Bear Complex (Est. a heavy complex)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes of:

3 Bar MUs

6 HSPUs

6 Burpee Box Jumps

3 Toes to Bar

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