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150929

28
Sep

150929

CrossFit Soulshine – CrossFit

Weightlifting

Metcon (Weight)

EMOM for 16 minutes

Odd: 1 Snatch-grip Push Press

1 OHS

Even: 20 Abmat Situps

Metcon

Metcon (Time)

“Randy”

For time:

75 Snatches (75/55)

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