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151002

1
Oct

151002

CrossFit Soulshine – CrossFit

EMOM

Metcon (Weight)

EMOM for 10 minutes:

Odd: 4 weighted strict Pullups

Even: 5 unbroken Wall Balls (30/20)

* use Rogue ring straps to hang weights from waist

Metcon

,: CrossFit Games Open 14.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees
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