2
Oct
151003
CrossFit Soulshine – CrossFit
Strength
Metcon (Weight)
As teams of 4,
Every 2 minutes for 9 rounds:
(Each group will do each movement 3 times):
– First round: 3 MUs
– Second round: 6 Bench Presses (1 person spot, 1 lifts and rotate)
– Third round: 12 Calorie Row
* Each group picks a movement to start, then rotates through them, performing each movement a total of three times
** Bench presses performed in center racks of the rig.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 minutes of:
15 HRPUs
15 Toes to Bar
15 Shoulder to Overhead (115/80)
15 Deadlifts (115/80)