4 Oct /0 Comments/Uncategorized, WOD 151005 CrossFit Soulshine – CrossFit Weightlifting Power Snatch (3 x 3 Power Snatch) Squat Snatch (3 x 3 ) Metcon Metcon (Time) 21-15-9 Front Squats (185/135) HSPU*200m run between each round