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151005

4
Oct

151005

CrossFit Soulshine – CrossFit

Weightlifting

Power Snatch (3 x 3 Power Snatch)

Squat Snatch (3 x 3 )

Metcon

Metcon (Time)

21-15-9

Front Squats (185/135)

HSPU
*200m run between each round

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