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151006

5
Oct

151006

CrossFit Soulshine – CrossFit

Weightlifting

BACK SQUAT EMOM (2 reps @ 85% of 1RM)

PERFORM 2 REPS EVERY MINUTE ON THE MINUTE FOR 10 MINUTES

Metcon

Metcon (Time)

2k Row

50 Wallballs (20/14)

40 Pull-ups

30 Burpees

20 Deadlifts (315/225)
*10ft target

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