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151007

6
Oct

151007

CrossFit Soulshine – CrossFit

Weightlifting

Clean and Jerk (3 x 3 (Power Clean and Jerk))

Squat Clean and Jerk (3 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 Ring dips

10 C2B

10 KBS (53/44)

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