Call Us: (518) 350-4468

151012

11
Oct

151012

CrossFit Soulshine – CrossFit

EMOM

Metcon (Weight)

EMOM 10

Odd: 5 Overhead Squats

Even: 10 Hand release push ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 muscle ups

10 burpees

15 power cleans (115/80)

50 double unders

Leave a Reply