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151015

14
Oct

151015

CrossFit Soulshine – CrossFit

Conditioning

Metcon (Time)

1000m run

50 air squats

50 walking lunges

800m run

40 air squats

40 walking lunges

600m run

30 air squats

30 walking lunges

400m run

20 air squats

20 walking lunges

200m run

10 air squats

10 walking lunges

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