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151016

15
Oct

151016

CrossFit Soulshine – CrossFit

Strength

Bench Press (5 x 5 )

either climbing or across

Metcon

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

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