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151017

16
Oct

151017

CrossFit Soulshine – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 20

w/partner

30 G2O (95/65)

100 double unders

30 G2O (115/80)

100 double unders

30 G2O (135/95)

100 double unders

30 G2O (155/105)

100 double unders

30 G2O (185/135)

100 double unders

30 G2O (205/145)

100 double unders

30 G2O (225/155)
*Score is total number of G2O completed

*G2O = Ground to Overhead (i.e. snatch or clean and jerk)

*partition doubles and G2O any way

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