Call Us: (518) 350-4468

151019

18
Oct

151019

Announcements

Attention:
On October 29th there will be no 9am or noon class due to an event cannot be re-scheduled. We apologize for the inconvience.

CrossFit Soulshine – CrossFit

Metcon (8 Rounds for reps)

EMOM for 8 minutes

Odd: 5 Wall Climbs

Even: 5 Strict Chest to Bar Pullups

Metcon (Time)

“Kutschbach”

7 rounds for time of:

11 back squats, (185/130)

10 Jerk. (135/95)

* Weight taken from the floor, no racks.

* 25 min time cap

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