Call Us: (518) 350-4468

151020

19
Oct

151020

Announcements

Attention:
On October 29th there will be no 9am or noon class due to an event cannot be re-scheduled. We apologize for the inconvience.

CrossFit Soulshine – CrossFit

Metcon (Weight)

EMOM for 10 minutes

Odd: 1 Power Snatch, 1 Overhead Squat

Even: 1 Squat Snatch

Metcon (Time)

5 rounds for time:

15 Weighted (front rack) Lunges (75/55)

15 Push Presses (75/55)

15 Bar-facing Burpees

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