On October 29th there will be no 9am or noon class due to an event cannot be re-scheduled. We apologize for the inconvience.
CrossFit Soulshine – CrossFit
Metcon (AMRAP – Reps)
With a partner, AMRAP in 30 minutes:
10 Wall Balls
10 Deadlifts (225/155)
10 Hand-stand Pushups
* 1 athlete performs the movements, while second athlete Rows 20 calories
** Athletes may not rotate until 1 athlete completes all movements and the other completes 20 calories of rowing.
Total score = movements reps + calories rower