Call Us: (518) 350-4468

151022

21
Oct

151022

Announcements

Attention:
On October 29th there will be no 9am or noon class due to an event cannot be re-scheduled. We apologize for the inconvience.

CrossFit Soulshine – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 minutes:

30 DUs

30 Situps

Rest 3 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 minutes:

15 Calorie Row

15 Burpees

Rest 3 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 minutes:

30 Mountain Climbers

30 Air Squats

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