On October 29th there will be no 9am or noon class due to an event cannot be re-scheduled. We apologize for the inconvience.
CrossFit Soulshine – CrossFit
Every 2 minutes for 8 sets:
4 Back Squats
2 Box Jumps (30/24)
With a partner, for time:
* While an athlete performs thrusters, the other must hang from pullup bar
** While an athlete performs pullups, the other must maintain barbell overhead