Call Us: (518) 350-4468

151024

23
Oct

151024

Announcements

Attention:
On October 29th there will be no 9am or noon class due to an event cannot be re-scheduled. We apologize for the inconvience.

CrossFit Soulshine – CrossFit

Metcon (Weight)

Every 2 minutes for 8 sets:

4 Back Squats

2 Box Jumps (30/24)

Metcon (Time)

With a partner, for time:

40-30-20-10

Thrusters (95/65)

Burpee Pullups
* While an athlete performs thrusters, the other must hang from pullup bar

** While an athlete performs pullups, the other must maintain barbell overhead

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