Call Us: (518) 350-4468

151026

25
Oct

151026

Announcements

Attention:
On October 29th there will be no 9am or noon class due to an event cannot be re-scheduled. We apologize for the inconvience.

CrossFit Soulshine – CrossFit

EMOM

Metcon (Weight)

AMRAP 10

ODD: 1 snatch grip deadlift + 1 high hang snatch @ 70% of 1RM

EVEN: 5 TTB

Metcon

Metcon (AMRAP – Reps)

4 Rounds of Max effort

1:00 Cal Row

1:00 Box Jumps (24/20)

1:00 Max KB Swings (53/44)

1:00 Rest

Scored by total reps

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