Call Us: (518) 350-4468

151027

26
Oct

151027

Announcements

Attention:
On October 29th there will be no 9am or noon class due to an event cannot be re-scheduled. We apologize for the inconvience.

CrossFit Soulshine – CrossFit

Strength

Metcon (Weight)

On the :90 seconds for 6 sets

5 Front Squats

5 HSPU
*You choose weight

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Ring dips

OHS (115/80)

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