151028

Announcements

Attention:
On October 29th there will be no 9am or noon class due to an event cannot be re-scheduled. We apologize for the inconvience.

CrossFit Soulshine – CrossFit

Weightlifting

1 deadlift + 1 clean pull + 1 squat clean

Establish a heavy complex

Metcon

Metcon (Time)

15-12-9

Clean & Jerk (135/95)

C2B