27
Oct
151028
Announcements
Attention:
On October 29th there will be no 9am or noon class due to an event cannot be re-scheduled. We apologize for the inconvience.
CrossFit Soulshine – CrossFit
Weightlifting
1 deadlift + 1 clean pull + 1 squat clean
Establish a heavy complex
Metcon
Metcon (Time)
15-12-9
Clean & Jerk (135/95)
C2B