Call Us: (518) 350-4468

151029

28
Oct

151029

Announcements

Attention:
On October 29th there will be no 9am or noon class due to an event cannot be re-scheduled. We apologize for the inconvience.

CrossFit Soulshine – CrossFit

Metcon

Fortitude (AMRAP – Reps)

EMOM 30

ODD: 15 Cal Row

EVEN: 15 Burpees

*Scale # of reps accordingly

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