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151103

2
Nov

151103

CrossFit Soulshine – CrossFit

Weightlifting

BACK SQUAT EMOM

PERFORM 2 REPS EVERY MINUTE ON THE MINUTE FOR 10 MINUTES

Metcon

Metcon (Time)

1000m row

21-15-9

Thrusters (75/55)

Pull-ups

1000m run

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